Slow Flow Yoga
Discover the Joy of Movement in Brookfield!
This gentle flow yoga class combines a slower-paced flow class with restorative elements to relax and renew. The two types of yoga together create a balanced class of movement and stillness. This class is ideal for both the beginner and seasoned practitioner. Participants should bring their own yoga mat.
And just when you think you’ve found your zen, don’t be surprised if a wagging tail or tiny snout pops up on your mat! This teacher often sprinkles in puppy yoga — that’s right, adorable little pups may wander in for cuddles, curious nose-boops, and a few playful interruptions as you stretch and breathe. Expect laughter, unexpected furry “assistants,” and extra joy woven into your practice — it’s yoga plus puppy love, making your flow not only restorative but unforgettable!
Time: 2nd and 4th Saturday, 8:45AM - 9:45AM
Starting: January 24th
Cost: $130 for 10 classes or $16 per single class
FAQs
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Comfortable/fitness gear that allows stretch and breathability. Bring cozy socks or sweaters for restorative poses.
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No prior experience needed, just an open mind and willingness to have fun without judgement!
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Please bring a towel, water, a yoga mat and all the positive vibes!
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Meet Ashley!
Ashley took her first yoga class freshman year of college over 20 years ago. Since then, she's taken thousands of classes as a student and attended four yoga retreats around the world. Ashley received her 200-hour yoga teaching certificate from YogaWorks in Costa Mesa, California in 2012. Both her teaching and personal practice focus on gentle, mindful movements. Her classes incorporate restorative elements, as well as grounding and meditation.
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These classes are designed for adults, typically ages 16+ with parental permission.